Daliya Khichadi
Dalia khichadi is nutritious, tasty and quick to make dish for toddlers. It has minor amounts of spices and flavours which will get your child used to adult food. Dalia is whole wheat that has been cleaned, parboiled, dried, ground into particles and hence is cooked quickly. It is excellent for digestion and can be given to the babies above one year. Nutrition facts:- Compared to unenriched white rice,dalia has more fiber and protein and higher levels of most vitamins and minerals. 1 cup of dry dalia contains approximately: Energy: 2003 kJ (479 kcal) Dietary fiber: 25.6 g Protein: 17.21 g Carbohydrate: 69 g whereof 0.8 g sugars Fat: 1.86 g whereof 0.2 g saturated fat Potassium: 574 mg Iron: 3.44 mg Courtesy: wikipedia Ingredients:- 1 tbsp oil A pinch of asafetida 1 tsp jeera 1 tsp rai ¾ cup vegetables 1 tbsp dhania pwd 1tsp chilli pwd ½ tsp turmeric 1/3 cup dalia( bulgur wheat) 1 tsp salt 2 cups water Method:- R...